PDF Download , by Lora Pavilack Nikki Alstedter
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, by Lora Pavilack Nikki Alstedter
PDF Download , by Lora Pavilack Nikki Alstedter
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Product details
File Size: 13339 KB
Print Length: 164 pages
Simultaneous Device Usage: Unlimited
Publisher: Althea Press (May 17, 2016)
Publication Date: May 17, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01ETI48PG
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Amazon Best Sellers Rank:
#44,515 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I really can't speak highly enough about this little book. I was fortunate to be able to read a review copy, but now that I have the actual book in hand (I pre-ordered 5 to give to friends and patients), I am even more impressed by the presentation. Descriptions of anatomy and exercises are all clearl explained. The illustrations are fantastic and make this book easy to apply for anyone, with or without medical knowledge or bodywork experience. As a medical acupuncturist, I see patients on a daily basis with complaints of pain due to improper posture and and movement habits that merely reinforce their problems. Now, I'll have another tool to use in my efforts to help all those I see on their road to adopting healthy body mechanics and decreasing their pain. Thank you Lora and Nikki!!
I found that the exercises in the book are necessary and sufficient to have a pain-free day for me. Exercises are easy, natural, fun, pleasant. But the most important is that they help. I got taller, so I even had to adjust rear view mirror in the car. The undiagnosed muscle pain I suffered for many years dissolves if I do the exercises daily. Many thanks to the authors!
I have struggled for years regarding my posture and I am just so thankful that there is finally a book to HELP ME! And one that is not super technical and hard to understand. This book has such helpful tips and the illustrations make it so easy to understand. I travel constantly for work and there are even exercises that I can do on the plane and in the car. I highly recommend this book for anyone that wants to feel better!
For the price, this was OK. The authors don't reveal anything we don't already know. But having instructions for the exercises is good. Thanks. Just nothing spectacular.
Any one with the patience to read can use this clear concise book to improve posture. The drawings are very helpful. The book also contains links to YouTube videos, but I felt that the drawings were sufficiently clear. I also respect and admire the authors for listing possible reasons (such as previous injuries) that a person should not do any one exercise.It is a very useful book, but I would love a live Stretch and Strengthen class based on it even more!
Nice little book. It has a lot of easy exercises to do and the instructions are easy to understand. I think this book would be helpful to all ages, even the elderly. I've already done maybe 10 of the exercises...just don't over do it if
I like that the authors not only explained proper posture, but explicitly show how to add exercises used to reduce and eliminate pains. I have given 6 copies to friends and use their advice.
I'm still going over the book one more time. I have put into practice the posture and exercises. So far I have benefited greatly and I feel much better
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