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Product details
Series: Intermittent Fasting (Book 1)
Paperback: 116 pages
Publisher: Independently published (October 6, 2018)
Language: English
ISBN-10: 1726784584
ISBN-13: 978-1726784580
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
72 customer reviews
Amazon Best Sellers Rank:
#11,460 in Books (See Top 100 in Books)
Great to-the-point book. This book has a lot of citations and references from other books that have been condensed into one quick easy to read book on the basics of intermittent fasting. I like that I was able to quickly get what I needed from it. I've started reading some of the books that were referenced, but I was able to quickly start intermittent fasting thanks to this book. I lost 20 pounds in the first three months (with two vacations thrown in there), and I am continuing to lose. It is seriously the easiest thing I've ever done. Thanks to the author for such guide to IF!
Author has a way of breaking things down so that it is very practical which makes it super easy to incorporate IF smoothly into your daily life. Things like this should be handled not as a diet but lifestyle change. The concepts are broken down in a way that's easy to read and informative.This book has a ton of information into the history and science of fasting.The author gives us the seven most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise. In this book I found lots of helpful information about Intermittent Fasting.I highly recommend this book. Intermittent fasting!
This is one of the best books on intermittent fasting and clearly explains why IF works for fat loss and curing diseases. So, if you're overweight, obese, thin on the outside fat on the inside... or you're pre-diabetic or type 2 diabetic already, or you have high blood pressure, or you've tried every diet known to mankind, here is your answer: intermittent fasting.
The lauguage in this book makes the science of weight loss and body transformation very easy to understand and follow.. I liked that the author presents principles, rules/guidelines and real life examples that allow me to make my own informed plan. I feel like I finally can cure the weight problems and guide others to do so as well. Huge thanks to the author
Intermittent fasting is a new alternative to modern diets. Due to the intermittent fasting during the fasting process, the fat burning regime is activated in the body. Also, these methods of fasting can be used to improve health, get rid of some neurological and hormonal diseases, increase the energy level of the body. In general, a useful diet.
You won’t learn much more than you would on a Google search of intermittent fasting. Super repetitive. Nothing is cited. Women are warned against it but little is explained about why.
I did a lot of research before buying books on fasting, and this one came highly recommended. I enjoyed reading it and the message resonated with me. I also read authors book on obesity and, between these two books, feel my life is about to change for the better. Recommen it! Well done!
Lovely! Nice to have it! Originally I borrowed this book from our library. There are so many fantastic recipes in this book that I had to buy my own copy. I love the way that there are helpful comments throughout the book. THis collection has helped me use my slow cooker to its potential instead of just for stews. Great book!I couldn't recommend it enough, it makes managing mealtimes for a busy family a breeze. Take the time to read the foreward because it does explain some very useful insights into why things may or may not work. Amazing book! Well done
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