Free Ebook True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Free Ebook True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
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Audible Audiobook
Listening Length: 12 hours and 1 minute
Program Type: Audiobook
Version: Unabridged
Publisher: Tantor Audio
Audible.com Release Date: May 20, 2013
Whispersync for Voice: Ready
Language: English, English
ASIN: B00CBWXJYE
Amazon Best Sellers Rank:
There are many worthwhile teachings in this book, which advocates a daily practice of meditation and mindfulness. Deriving knowledge from a background in Buddhism and yoga, and suffering from a debilitating, degenerative illness, Tara Brach teaches the value of finding a peaceful sanctuary inside our heart. She talks about her own struggles as well as those of her clients –all relatable to most human experience– and then suggests meditation exercises to help find that sacred space of serenity and wisdom inside. These practices do not interfere with any religious beliefs (or lack thereof); they are universal and profound, and stem from a foundation of pure love.For those of us starting on a spiritual path of mindfulness, this book is one to read slowly, taking the time to actually follow the exercises and get into the action of keeping still. Namaste.
A sequel to her fine book "Radical Acceptance" that continues her practical discussion of mindfulness for our daily lives. In this book, Brach once again links the practice of mindfulness to psychotherapy and to her own personal sitting practice but this time she talks about her struggle with a degenerative connective tissue disease and her need to deal with the grieving for the loss of the physical things she can no longer do. I think this real-life issue takes mindfulness practice out of the concept/good idea stage and moves it into the "useful in daily life" mode. The discussion of "false refuges" I thought was very good and gave me some insight into how we can create all kinds of illusionary safe places for ourselves in our minds where we can avoid the pain of our lives. Many of the ways she described surprised me but I know are true.On a side note, I am a Christian and the whole idea of "refuge" really echoed that idea from the Psalms and gave a useful new interpretation (e.g., Psalm 119:114 "You are my refuge and my shield"). Not sure most people would make the connection I did but it seems to be there to me.
Welcome this sense of self that Tara Brach is able to touch with us. One of the wonderful things about Tara Brach is her ability to know us through knowing herself, and what she's able to give to us in her advice and examples is how we all connect. There is light within if we open to it. But this is not a "spiritual" book in the sense of being vague or lofty, but a very "practical" book that is based in meditation practice and in being straight with ourselves. What I sense most is her welcoming us to be in touch with ourselves and accept and trust who we are. Unlike our Facebook self, this is the true self that grows and heals with our touching and knowing it. She is a fine writer and guide.
First, a disclosure: I came across Brach's earlier book, Radical Acceptance, around 2010, and reading it was one of the major things that started me down a meditation path that has since taken me to some amazing places. I've since attended several silent meditation retreats taught by Brach and others. I've become fairly plugged into the Insight Meditation Community of Washington, which she started in the DC area some years ago. In short, I'm a big fan.A fan, but no follower. Tara Brach has gotten a lot of good press (deserved) in the Washington Post lately and is becoming even more of a "star" in meditation circles, but in my experience that arises very much from the quality of her work and humanity, and not from any kind of "guru" status or pretense that she has all the answers. Indeed, much of her teaching style seems to focus on helping a person find what works for him/herself. Brach is all about keeping with the tradition of try for yourself and keep what is wholesome and works for you, and discard the rest.And I think that approach affects what she writes in True Refuge and elsewhere. She shares what she has discovered for herself and what she has seen others discover. And what she shares is not so much "the answer" or even answers, but rather suggested ways that one can use to find what works for oneself.I bought True Refuge when it first came out, and work and other stuff has only recently allowed me to complete my reading of it. I think True Refuge is a great book. Radical Acceptance for me was a very compassionate and "feeling" oriented book. This one, True Refuge, certainly has that, but to me seems a bit more systematic and practice oriented: a collection of many of her "best practices" and tips, some of them developed since her last book, all in one place. True Refuge is certainly a great stand-alone work, but once could hardly go wrong by reading both it and Radical Acceptance.
Have read several of Tara Brach's books and this one is a definite keeper. It really made me think, pause, reflect and be aware. This is the type of book you will keep handy and reflect on certain pages, certain meditations and highlights. Tara seems to be able to get to the core without a lot of mumbo-jumbo. That is not to say that I didn't find myself re-reading some paragraphs to truly absorb the concept but I find she has an approachable style that is modern.
While reading Tara Brach's first book "Radical Acceptance," unlike my reading of other remarkable dharma books, I found myself putting down her book mid-page and right then, on the spot, as I sat in my reading chair, following a suggestion she related giving to a therapy client. Something about the suggestion grabbed me -- if you can't forgive yourself, try forgiving the "feeling." I had never heard anything like this before. Normally, I file away good ideas for action at a later time. This time, surprising myself, I didn't put it off. What resulted was a profound internal change, a noticeable and permanent shift. I am elated that Tara Brach's second book is out and in my hands. The writing flows as effortlessly as it did in her first, as does the dharma and personal honesty within. Give yourself the gift of Tara Brach's teaching.
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