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Serenity Theft: Twelve Simple Ways to Stop Stress and Restore Calm
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About the Author
Wendy Lee Jaques is a professional model by trade, health coach by passion, and mom by miracle. A graduate of the Institute for Integrative Nutrition, Wendy is a certified health coach and a member of the International Association of Health Coaches. Wendy has taken a natural, holistic approach to health and healing through nutrition and lifestyle for the past twenty years and specializes in plant-based nutrition with a bio-individuality approach. She is a trained master raw chef having studied under renowned raw food chef Cynthia Beavers. She has also studied over one hundred dietary theories and is MindBodyGreen mastery certified. A former EMT and personal trainer, Wendy is a professional organizer and member of the National Association for Professional Organizers. She grew up on a farm in eastern Washington and currently lives with her family in Houston, Texas. Serenity Theft is her first book.
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Product details
Paperback: 92 pages
Publisher: Wendy Lee Jaques; 1 edition (November 18, 2016)
Language: English
ISBN-10: 0692515917
ISBN-13: 978-0692515914
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 6.7 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#2,873,806 in Books (See Top 100 in Books)
Very cool short book but with great info! I had the pleasure of meeting the author on top of Mt. Hood Oregon. She is quite the amazing human being, hence my desire to learn more about what he mind is all about.
Wendy Jaques gets it!!! This book is amazing and a read for everyone. Simple easy steps you can implement into your life on a daily basis to create a more healthy environment for you and those you love.
What a great book. It has inspired me to treat myself better. To eat, sleep, and exercise better. To exercise also my relationship and spiritual muscles.
Wendy has written a book from the opening pages, that keep you turning each page in anticipation to hear more about her challenges in life, and experiences. Some experiences that almost led to her demise, if not death. She has a writing style that is easy to relate to and flows seamlessly to the next chapter. She covers all of the roadblocks to achieving great health both mental and nutritional, that leads one to believe through small steps that they can achieve complete wellness too, from Wendy's wisdom and simple strategies.
As a Wellness Coach and Reiki Practitioner, I'm planning to include this book as a valuable addition to my client tool box! Serenity Theft is an inspirational guidebook for anyone experiencing a serious health crisis, or those simply seeking balance in their life. Wendy Lee Jaques reveals 12 self-empowering steps to become our own health advocate--"One Simple Change" at a time. I was touched by her personal story of healing and the courage to continue her journey to now!
Great book, with many helpful ideas for a healthier peaceful lifestyle. The suggestions were easy for me to add into my daily hectic schedule, but made a big impact on how I was feeling in my day-to-day life!!!
I loved this book!! Very well written and informative. I have already practiced a few tips Wendy wrote about and can honestly say, it has helped tremendously !!
I really enjoyed this book. The author seemed very knowledgeable about all the various points. It gave me information, and helped me to ponder on things I had not thought about.
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